It's a whole new grain
Start the New Year with a new grain from our Natural Foods Department bulk bins.
Cooking tips:
» Before cooking, rinse grains thoroughly in cold water until the water runs clear, then drain.
» For barley and wheat berries, soak for 6 to 8 hours, or overnight, to reduce cooking time.
» How will you know when it’s ready? Whole grains are slightly chewy when cooked.

Grain

Grain to water ratio

Cooking time

Yield
Brown Rice Brown rice
including basmati
(Bin #665 and #706)

1 cup grain to 1.5 cups water

Simmer for
35 to 45 minutes

3 1/2 cups

Brown Rice Barley (Bin #744)

1 cup grain to 3 cups water

Simmer
90 minutes or
until tender

4 cups
Brown Rice Quinoa (Bin #723)

1 cup grain to 1.5 cups water

Simmer for
25 to 30 minutes

3 cups
Brown Rice Bulgur (Bin #606)

1 cup grain to 1.5 cups boiling water

Soak in boiling water for 30 to 40 minutes (no cooking required)

3 1/2 cups